CAESAR ORGANIC CROUTONS vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 7 out of 10 nutrient categories
CAESAR ORGANIC CROUTONS: 2
vs
BREAD: 7
(1 ties)
Overview
| Nutrient | CAESAR ORGANIC CROUTONS | BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 222 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 57.1 g | 44.4 g | |
| Fat | 14.3 g | 3.3 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR ORGANIC CROUTONS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 333 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 186 MG | 200 MG | |
| Sodium, Na | 1,214 MG | 422 MG |