CAESAR ORGANIC CROUTONS vs SLICED ONION BAGELS

Nutrition comparison per 100 g serving

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SLICED ONION BAGELS wins in 8 out of 13 nutrient categories

CAESAR ORGANIC CROUTONS: 3 vs SLICED ONION BAGELS: 8 (2 ties)

Overview

Nutrient	CAESAR ORGANIC CROUTONS	SLICED ONION BAGELS	Winner
Calories	429 cal	263 cal
Protein	14.3 g	9.5 g
Carbs	57.1 g	55.8 g
Fat	14.3 g	1.6 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED ONION BAGELS	Winner
Niacin	3.6 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	CAESAR ORGANIC CROUTONS	SLICED ONION BAGELS
Calcium, Ca	0 MG	53 MG
Iron, Fe	0 MG	3.2 MG
Potassium, K	143 MG	116 MG
Sodium, Na	1,214 MG	453 MG

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