CAESAR ORGANIC CROUTONS vs CLASSIC KAISER BUNS
Nutrition comparison per 100 g serving
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CLASSIC KAISER BUNS wins in 5 out of 10 nutrient categories
CAESAR ORGANIC CROUTONS: 3
vs
CLASSIC KAISER BUNS: 5
(2 ties)
Overview
| Nutrient | CAESAR ORGANIC CROUTONS | CLASSIC KAISER BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 254 cal | |
| Protein | 14.3 g | 12.7 g | |
| Carbs | 57.1 g | 47.9 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR ORGANIC CROUTONS | CLASSIC KAISER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 465 MG |