CAESAR ORGANIC CROUTONS vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 9 out of 14 nutrient categories
CAESAR ORGANIC CROUTONS: 3
vs
WHITE BREAD: 9
(2 ties)
Overview
| Nutrient | CAESAR ORGANIC CROUTONS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 263 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 57.1 g | 49.1 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR ORGANIC CROUTONS | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR ORGANIC CROUTONS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 404 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 186 MG | 79 MG | |
| Sodium, Na | 1,214 MG | 474 MG |