CAESAR ORGANIC CROUTONS vs ENRICHED BREAD

Nutrition comparison per 100 g serving

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ENRICHED BREAD wins in 9 out of 14 nutrient categories

CAESAR ORGANIC CROUTONS: 3 vs ENRICHED BREAD: 9 (2 ties)

Overview

Nutrient	CAESAR ORGANIC CROUTONS	ENRICHED BREAD	Winner
Calories	429 cal	260 cal
Protein	14.3 g	10 g
Carbs	57.1 g	46 g
Fat	14.3 g	4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAESAR ORGANIC CROUTONS	ENRICHED BREAD
Folate, total	0 UG	102 UG
Niacin	0 MG	6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	CAESAR ORGANIC CROUTONS	ENRICHED BREAD
Calcium, Ca	29 MG	100 MG
Iron, Fe	0 MG	2 MG
Potassium, K	186 MG	80 MG
Sodium, Na	1,214 MG	480 MG

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