CAESAR ORGANIC CROUTONS vs SEEDED RYE SANDWICH LOAF
Nutrition comparison per 100 g serving
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SEEDED RYE SANDWICH LOAF wins in 7 out of 10 nutrient categories
CAESAR ORGANIC CROUTONS: 2
vs
SEEDED RYE SANDWICH LOAF: 7
(1 ties)
Overview
| Nutrient | CAESAR ORGANIC CROUTONS | SEEDED RYE SANDWICH LOAF | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 57.1 g | 45.5 g | |
| Fat | 14.3 g | 3.4 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR ORGANIC CROUTONS | SEEDED RYE SANDWICH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 182 MG | |
| Iron, Fe | 0 MG | 4.6 MG | |
| Potassium, K | 171 MG | 182 MG | |
| Sodium, Na | 1,214 MG | 545 MG |