CAESAR ORGANIC CROUTONS vs ENRICHED HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER ROLLS wins in 8 out of 13 nutrient categories

CAESAR ORGANIC CROUTONS: 3 vs ENRICHED HAMBURGER ROLLS: 8 (2 ties)

Overview

Nutrient	CAESAR ORGANIC CROUTONS	ENRICHED HAMBURGER ROLLS	Winner
Calories	429 cal	256 cal
Protein	14.3 g	9.3 g
Carbs	57.1 g	48.8 g
Fat	14.3 g	4.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAESAR ORGANIC CROUTONS	ENRICHED HAMBURGER ROLLS	Winner
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG

Mineral	CAESAR ORGANIC CROUTONS	ENRICHED HAMBURGER ROLLS
Calcium, Ca	29 MG	116 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	171 MG	93 MG
Sodium, Na	1,214 MG	442 MG

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