CAESAR LITE SALAD vs GREEN GODDESS RANCH MINI CHOPPED KIT
Nutrition comparison per 100 g serving
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CAESAR LITE SALAD wins in 5 out of 11 nutrient categories
CAESAR LITE SALAD: 5
vs
GREEN GODDESS RANCH MINI CHOPPED KIT: 4
(2 ties)
Overview
| Nutrient | CAESAR LITE SALAD | GREEN GODDESS RANCH MINI CHOPPED KIT | Winner |
|---|---|---|---|
| Calories | 90 cal | 171 cal | |
| Protein | 2 g | 2.3 g | |
| Carbs | 7 g | 9.3 g | |
| Fat | 6 g | 14.0 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR LITE SALAD | GREEN GODDESS RANCH MINI CHOPPED KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAESAR LITE SALAD | GREEN GODDESS RANCH MINI CHOPPED KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 198 MG | 202 MG | |
| Sodium, Na | 260 MG | 326 MG |