CAESAR LITE SALAD vs BABY BEETS

Nutrition comparison per 100 g serving

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CAESAR LITE SALAD wins in 4 out of 12 nutrient categories

CAESAR LITE SALAD: 4 vs BABY BEETS: 3 (5 ties)

Overview

Nutrient	CAESAR LITE SALAD	BABY BEETS	Winner
Calories	90 cal	45 cal
Protein	2 g	2 g	Tie
Carbs	7 g	7 g	Tie
Fat	6 g	0 g
Fiber	2 g	2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAESAR LITE SALAD	BABY BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CAESAR LITE SALAD	BABY BEETS
Calcium, Ca	35 MG	20 MG
Iron, Fe	1 MG	0.7 MG
Potassium, K	198 MG	0 MG
Sodium, Na	260 MG	54 MG

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