CAESAR LARGE-CUT CROUTONS vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 9 out of 14 nutrient categories

CAESAR LARGE-CUT CROUTONS: 2 vs WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	CAESAR LARGE-CUT CROUTONS	WHEAT BREAD	Winner
Calories	429 cal	269 cal
Protein	14.3 g	7.7 g
Carbs	71.4 g	50 g
Fat	14.3 g	3.9 g
Fiber	0 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	Winner
Niacin	3.8 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CAESAR LARGE-CUT CROUTONS	WHEAT BREAD
Calcium, Ca	0 MG	115 MG
Iron, Fe	0 MG	3.1 MG
Potassium, K	0 MG	96 MG
Sodium, Na	1,143 MG	423 MG

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