CAESAR KIT vs CAESAR ROMAINE
Nutrition comparison per 100 g serving
Ad 468x60
CAESAR ROMAINE wins in 6 out of 11 nutrient categories
CAESAR KIT: 4
vs
CAESAR ROMAINE: 6
(1 ties)
Overview
| Nutrient | CAESAR KIT | CAESAR ROMAINE | Winner |
|---|---|---|---|
| Calories | 200 cal | 18 cal | |
| Protein | 5 g | 1.2 g | |
| Carbs | 7 g | 3.5 g | |
| Fat | 18 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR KIT | CAESAR ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | CAESAR KIT | CAESAR ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 450 MG | 6 MG |