CAESAR CROUTONS TEXAS TOAST vs HAMBURGER ENRICHED ROLLS

Nutrition comparison per 100 g serving

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HAMBURGER ENRICHED ROLLS wins in 9 out of 13 nutrient categories

CAESAR CROUTONS TEXAS TOAST: 2 vs HAMBURGER ENRICHED ROLLS: 9 (2 ties)

Overview

Nutrient	CAESAR CROUTONS TEXAS TOAST	HAMBURGER ENRICHED ROLLS	Winner
Calories	429 cal	279 cal
Protein	14.3 g	9.3 g
Carbs	57.1 g	53.5 g
Fat	21.4 g	4.7 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED ROLLS	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	CAESAR CROUTONS TEXAS TOAST	HAMBURGER ENRICHED ROLLS
Calcium, Ca	0 MG	256 MG
Iron, Fe	0 MG	3.3 MG
Potassium, K	0 MG	93 MG
Sodium, Na	1,071 MG	442 MG

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