CAESAR CROUTONS TEXAS TOAST vs ENRICHED BREAD SANDWICH

Nutrition comparison per 100 g serving

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ENRICHED BREAD SANDWICH wins in 8 out of 14 nutrient categories

CAESAR CROUTONS TEXAS TOAST: 2 vs ENRICHED BREAD SANDWICH: 8 (4 ties)

Overview

Nutrient	CAESAR CROUTONS TEXAS TOAST	ENRICHED BREAD SANDWICH	Winner
Calories	429 cal	269 cal
Protein	14.3 g	7.7 g
Carbs	57.1 g	50 g
Fat	21.4 g	3.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD SANDWICH	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CAESAR CROUTONS TEXAS TOAST	ENRICHED BREAD SANDWICH
Calcium, Ca	0 MG	135 MG
Iron, Fe	0 MG	2.7 MG
Potassium, K	0 MG	77 MG
Sodium, Na	1,071 MG	500 MG

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