CAESAR CROUTONS TEXAS TOAST vs BAGELS PLAIN
Nutrition comparison per 100 g serving
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BAGELS PLAIN wins in 9 out of 13 nutrient categories
CAESAR CROUTONS TEXAS TOAST: 2
vs
BAGELS PLAIN: 9
(2 ties)
Overview
| Nutrient | CAESAR CROUTONS TEXAS TOAST | BAGELS PLAIN | Winner |
|---|---|---|---|
| Calories | 429 cal | 282 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 57.1 g | 55.3 g | |
| Fat | 21.4 g | 1.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS TEXAS TOAST | BAGELS PLAIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CAESAR CROUTONS TEXAS TOAST | BAGELS PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 1,071 MG | 494 MG |