CAESAR CROUTONS vs FORT SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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FORT SPLIT ENGLISH MUFFINS wins in 7 out of 13 nutrient categories
CAESAR CROUTONS: 4
vs
FORT SPLIT ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | CAESAR CROUTONS | FORT SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 228 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 57.1 g | 45.6 g | |
| Fat | 21.4 g | 1.8 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | FORT SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | FORT SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 5.1 MG | 2.5 MG | |
| Sodium, Na | 857 MG | 316 MG |