CAESAR CROUTONS vs VEGAN BAGELS
Nutrition comparison per 100 g serving
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VEGAN BAGELS wins in 5 out of 10 nutrient categories
CAESAR CROUTONS: 4
vs
VEGAN BAGELS: 5
(1 ties)
Overview
| Nutrient | CAESAR CROUTONS | VEGAN BAGELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 224 cal | |
| Protein | 14.3 g | 3.5 g | |
| Carbs | 71.4 g | 41.2 g | |
| Fat | 14.3 g | 5.9 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR CROUTONS | VEGAN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 12 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 129 MG | 62 MG | |
| Sodium, Na | 1,071 MG | 165 MG |