CAESAR CROUTONS vs SWEET ALOHA ROLLS
Nutrition comparison per 100 g serving
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SWEET ALOHA ROLLS wins in 5 out of 10 nutrient categories
CAESAR CROUTONS: 3
vs
SWEET ALOHA ROLLS: 5
(2 ties)
Overview
| Nutrient | CAESAR CROUTONS | SWEET ALOHA ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 314 cal | |
| Protein | 14.3 g | 11.4 g | |
| Carbs | 57.1 g | 60 g | |
| Fat | 14.3 g | 4.3 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR CROUTONS | SWEET ALOHA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 114 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 171 MG | 171 MG | Tie |
| Sodium, Na | 1,214 MG | 343 MG |