CAESAR CROUTONS vs HEALTHY MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN BREAD wins in 7 out of 10 nutrient categories
CAESAR CROUTONS: 2
vs
HEALTHY MULTI-GRAIN BREAD: 7
(1 ties)
Overview
| Nutrient | CAESAR CROUTONS | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 237 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 71.4 g | 44.7 g | |
| Fat | 14.3 g | 5.3 g | |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR CROUTONS | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 114 MG | 211 MG | |
| Sodium, Na | 1,143 MG | 368 MG |