CAESAR CROUTONS vs ORGANIC SPROUTED WHOLE WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPROUTED WHOLE WHEAT wins in 7 out of 10 nutrient categories
CAESAR CROUTONS: 2
vs
ORGANIC SPROUTED WHOLE WHEAT: 7
(1 ties)
Overview
| Nutrient | CAESAR CROUTONS | ORGANIC SPROUTED WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 429 cal | 229 cal | |
| Protein | 14.3 g | 8.6 g | |
| Carbs | 71.4 g | 45.7 g | |
| Fat | 14.3 g | 1.4 g | |
| Fiber | 0 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR CROUTONS | ORGANIC SPROUTED WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 1,143 MG | 386 MG |