CAESAR CROUTONS vs ENGLISH MUFFINS SOURDOUGH
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS SOURDOUGH wins in 7 out of 11 nutrient categories
CAESAR CROUTONS: 3
vs
ENGLISH MUFFINS SOURDOUGH: 7
(1 ties)
Overview
| Nutrient | CAESAR CROUTONS | ENGLISH MUFFINS SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 429 cal | 211 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 71.4 g | 42.1 g | |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | ENGLISH MUFFINS SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CAESAR CROUTONS | ENGLISH MUFFINS SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 70 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 439 MG |