CAESAR CROUTONS vs HAMBURGER ENRICHED BUNS

Nutrition comparison per 100 g serving

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HAMBURGER ENRICHED BUNS wins in 10 out of 13 nutrient categories

CAESAR CROUTONS: 2 vs HAMBURGER ENRICHED BUNS: 10 (1 ties)

Overview

Nutrient	CAESAR CROUTONS	HAMBURGER ENRICHED BUNS	Winner
Calories	500 cal	263 cal
Protein	14.3 g	7.9 g
Carbs	57.1 g	52.6 g
Fat	21.4 g	4.0 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CAESAR CROUTONS	HAMBURGER ENRICHED BUNS	Winner
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	CAESAR CROUTONS	HAMBURGER ENRICHED BUNS
Calcium, Ca	0 MG	129 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	0 MG	84 MG
Sodium, Na	714 MG	579 MG

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