CAESAR CROUTONS vs FRENCH HOAGIE ROLLS
Nutrition comparison per 100 g serving
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FRENCH HOAGIE ROLLS wins in 10 out of 13 nutrient categories
CAESAR CROUTONS: 2
vs
FRENCH HOAGIE ROLLS: 10
(1 ties)
Overview
| Nutrient | CAESAR CROUTONS | FRENCH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 256 cal | |
| Protein | 14.3 g | 9.0 g | |
| Carbs | 57.1 g | 48.7 g | |
| Fat | 21.4 g | 3.2 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | FRENCH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CAESAR CROUTONS | FRENCH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 714 MG | 449 MG |