CAESAR CROUTONS vs LUCKY 7 MULTIGRAIN SOURDOUGH
Nutrition comparison per 100 g serving
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LUCKY 7 MULTIGRAIN SOURDOUGH wins in 6 out of 11 nutrient categories
CAESAR CROUTONS: 2
vs
LUCKY 7 MULTIGRAIN SOURDOUGH: 6
(3 ties)
Overview
| Nutrient | CAESAR CROUTONS | LUCKY 7 MULTIGRAIN SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 429 cal | 200 cal | |
| Protein | 14.3 g | 5.7 g | |
| Carbs | 57.1 g | 40 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | LUCKY 7 MULTIGRAIN SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | LUCKY 7 MULTIGRAIN SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 57 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 200 MG | |
| Sodium, Na | 1,214 MG | 386 MG |