CAESAR CROUTONS vs CLASSIC SOURDOUGH ARTISAN LOAF
Nutrition comparison per 100 g serving
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CLASSIC SOURDOUGH ARTISAN LOAF wins in 13 out of 26 nutrient categories
CAESAR CROUTONS: 4
vs
CLASSIC SOURDOUGH ARTISAN LOAF: 13
(9 ties)
Overview
| Nutrient | CAESAR CROUTONS | CLASSIC SOURDOUGH ARTISAN LOAF | Winner |
|---|---|---|---|
| Calories | 429 cal | 232 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 71.4 g | 48.2 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | CLASSIC SOURDOUGH ARTISAN LOAF | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0 MG | Tie |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 1.8 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | CLASSIC SOURDOUGH ARTISAN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 77 MG | |
| Potassium, K | 143 MG | 64 MG | |
| Selenium, Se | 0 UG | 18 UG | |
| Sodium, Na | 1,071 MG | 571 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |