CAESAR CROUTONS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BAGELS wins in 5 out of 11 nutrient categories
CAESAR CROUTONS: 4
vs
PLAIN BAGELS: 5
(2 ties)
Overview
| Nutrient | CAESAR CROUTONS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 271 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 57.1 g | 50.6 g | |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 412 MG |