CAESAR CROUTONS vs AUNT MILLIE'S

Nutrition comparison per 100 g serving

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AUNT MILLIE'S wins in 9 out of 15 nutrient categories

CAESAR CROUTONS: 3 vs AUNT MILLIE'S: 9 (3 ties)

Overview

Nutrient	CAESAR CROUTONS	AUNT MILLIE'S	Winner
Calories	429 cal	263 cal
Protein	14.3 g	8.8 g
Carbs	71.4 g	50.9 g
Fat	7.1 g	3.5 g
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	CAESAR CROUTONS	AUNT MILLIE'S	Winner
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CAESAR CROUTONS	AUNT MILLIE'S
Calcium, Ca	29 MG	105 MG
Iron, Fe	4.3 MG	4.7 MG
Potassium, K	114 MG	0 MG
Sodium, Na	1,286 MG	456 MG

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