CAESAR CROUTONS vs WHEAT THINS
Nutrition comparison per 100 g serving
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CAESAR CROUTONS wins in 4 out of 11 nutrient categories
CAESAR CROUTONS: 4
vs
WHEAT THINS: 3
(4 ties)
Overview
| Nutrient | CAESAR CROUTONS | WHEAT THINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 483 cal | |
| Protein | 14.3 g | 6.9 g | |
| Carbs | 71.4 g | 72.4 g | |
| Fat | 14.3 g | 17.2 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | WHEAT THINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | WHEAT THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 190 MG | |
| Sodium, Na | 857 MG | 310 MG |