CAESAR CROUTONS vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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BLUEBERRY BAGELS wins in 8 out of 14 nutrient categories
CAESAR CROUTONS: 3
vs
BLUEBERRY BAGELS: 8
(3 ties)
Overview
| Nutrient | CAESAR CROUTONS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 284 cal | |
| Protein | 14.3 g | 9.9 g | |
| Carbs | 71.4 g | 56.8 g | |
| Fat | 14.3 g | 1.9 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 123 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 494 MG |