CAESAR CROUTONS vs SOURDOUGH HOAGIE ROLLS
Nutrition comparison per 100 g serving
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SOURDOUGH HOAGIE ROLLS wins in 8 out of 13 nutrient categories
CAESAR CROUTONS: 4
vs
SOURDOUGH HOAGIE ROLLS: 8
(1 ties)
Overview
| Nutrient | CAESAR CROUTONS | SOURDOUGH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 256 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 71.4 g | 48.7 g | |
| Fat | 7.1 g | 3.2 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | SOURDOUGH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CAESAR CROUTONS | SOURDOUGH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 109 MG | |
| Iron, Fe | 4.3 MG | 2.8 MG | |
| Potassium, K | 114 MG | 79 MG | |
| Sodium, Na | 1,286 MG | 436 MG |