CAESAR CROUTONS vs WHOLE WHEAT MULTIGRAIN BAGELS
Nutrition comparison per 100 g serving
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WHOLE WHEAT MULTIGRAIN BAGELS wins in 7 out of 10 nutrient categories
CAESAR CROUTONS: 2
vs
WHOLE WHEAT MULTIGRAIN BAGELS: 7
(1 ties)
Overview
| Nutrient | CAESAR CROUTONS | WHOLE WHEAT MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 282 cal | |
| Protein | 14.3 g | 12.9 g | |
| Carbs | 57.1 g | 44.7 g | |
| Fat | 14.3 g | 7.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR CROUTONS | WHOLE WHEAT MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 157 MG | 165 MG | |
| Sodium, Na | 1,071 MG | 259 MG |