CAESAR CROUTONS vs PRE-SLICED PLAIN BAGELS
Nutrition comparison per 100 g serving
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PRE-SLICED PLAIN BAGELS wins in 5 out of 10 nutrient categories
CAESAR CROUTONS: 4
vs
PRE-SLICED PLAIN BAGELS: 5
(1 ties)
Overview
| Nutrient | CAESAR CROUTONS | PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 271 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 71.4 g | 54.1 g | |
| Fat | 14.3 g | 1.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR CROUTONS | PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 3.1 MG | |
| Potassium, K | 143 MG | 82 MG | |
| Sodium, Na | 1,071 MG | 471 MG |