CAESAR CROUTONS vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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BLUEBERRY BAGELS wins in 5 out of 10 nutrient categories
CAESAR CROUTONS: 4
vs
BLUEBERRY BAGELS: 5
(1 ties)
Overview
| Nutrient | CAESAR CROUTONS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 282 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 71.4 g | 56.5 g | |
| Fat | 14.3 g | 1.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR CROUTONS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 2.9 MG | |
| Potassium, K | 143 MG | 82 MG | |
| Sodium, Na | 1,071 MG | 447 MG |