CAESAR CROUTONS vs 8 HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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8 HAMBURGER ENRICHED BUNS wins in 8 out of 13 nutrient categories
CAESAR CROUTONS: 3
vs
8 HAMBURGER ENRICHED BUNS: 8
(2 ties)
Overview
| Nutrient | CAESAR CROUTONS | 8 HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 280 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 71.4 g | 52 g | |
| Fat | 14.3 g | 4 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | 8 HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | 8 HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 160 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 114 MG | 80 MG | |
| Sodium, Na | 1,143 MG | 500 MG |