CAESAR CROUTONS vs EVERYTHING ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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EVERYTHING ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
CAESAR CROUTONS: 3
vs
EVERYTHING ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | CAESAR CROUTONS | EVERYTHING ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 262 cal | |
| Protein | 14.3 g | 8.2 g | |
| Carbs | 71.4 g | 44.3 g | |
| Fat | 14.3 g | 5.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR CROUTONS | EVERYTHING ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 164 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 129 MG | 115 MG | |
| Sodium, Na | 1,071 MG | 410 MG |