CAESAR CROUTONS vs KANGAROO
Nutrition comparison per 100 g serving
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KANGAROO wins in 6 out of 11 nutrient categories
CAESAR CROUTONS: 3
vs
KANGAROO: 6
(2 ties)
Overview
| Nutrient | CAESAR CROUTONS | KANGAROO | Winner |
|---|---|---|---|
| Calories | 429 cal | 257 cal | |
| Protein | 14.3 g | 8.6 g | |
| Carbs | 71.4 g | 51.4 g | |
| Fat | 14.3 g | 2.9 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | KANGAROO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | KANGAROO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 457 MG |