CAESAR CROUTONS vs NAAN
Nutrition comparison per 100 g serving
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NAAN wins in 5 out of 11 nutrient categories
CAESAR CROUTONS: 3
vs
NAAN: 5
(3 ties)
Overview
| Nutrient | CAESAR CROUTONS | NAAN | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 14.3 g | 7.9 g | |
| Carbs | 71.4 g | 46.0 g | |
| Fat | 14.3 g | 7.9 g | |
| Fiber | 0 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | NAAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 635 MG |