CAESAR CROUTONS vs KAISER GOURMET CORN RUSTED BUNS
Nutrition comparison per 100 g serving
Ad 468x60
KAISER GOURMET CORN RUSTED BUNS wins in 8 out of 13 nutrient categories
CAESAR CROUTONS: 3
vs
KAISER GOURMET CORN RUSTED BUNS: 8
(2 ties)
Overview
| Nutrient | CAESAR CROUTONS | KAISER GOURMET CORN RUSTED BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 273 cal | |
| Protein | 14.3 g | 7.6 g | |
| Carbs | 71.4 g | 51.5 g | |
| Fat | 14.3 g | 3.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | KAISER GOURMET CORN RUSTED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | KAISER GOURMET CORN RUSTED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 121 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 129 MG | 91 MG | |
| Sodium, Na | 1,143 MG | 394 MG |