CAESAR CROUTONS vs ITALIAN SEEDED ENRICHED BREAD

Nutrition comparison per 100 g serving

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ITALIAN SEEDED ENRICHED BREAD wins in 9 out of 13 nutrient categories

CAESAR CROUTONS: 3 vs ITALIAN SEEDED ENRICHED BREAD: 9 (1 ties)

Overview

Nutrient	CAESAR CROUTONS	ITALIAN SEEDED ENRICHED BREAD	Winner
Calories	429 cal	265 cal
Protein	14.3 g	8.8 g
Carbs	71.4 g	50 g
Fat	14.3 g	2.9 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	CAESAR CROUTONS	ITALIAN SEEDED ENRICHED BREAD	Winner
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	CAESAR CROUTONS	ITALIAN SEEDED ENRICHED BREAD
Calcium, Ca	43 MG	206 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	129 MG	88 MG
Sodium, Na	1,143 MG	500 MG

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