CAESAR CROUTONS vs SPLIT TOP WHEAT ENRICHED BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT ENRICHED BREAD wins in 9 out of 14 nutrient categories

CAESAR CROUTONS: 2 vs SPLIT TOP WHEAT ENRICHED BREAD: 9 (3 ties)

Overview

Nutrient	CAESAR CROUTONS	SPLIT TOP WHEAT ENRICHED BREAD	Winner
Calories	500 cal	250 cal
Protein	14.3 g	10.7 g
Carbs	57.1 g	50 g
Fat	21.4 g	3.6 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT ENRICHED BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CAESAR CROUTONS	SPLIT TOP WHEAT ENRICHED BREAD
Calcium, Ca	0 MG	214 MG
Iron, Fe	0 MG	3.9 MG
Potassium, K	0 MG	125 MG
Sodium, Na	714 MG	500 MG

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