CAESAR CROUTONS vs HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 11 out of 15 nutrient categories

CAESAR CROUTONS: 2 vs HONEY WHEAT BREAD: 11 (2 ties)

Overview

Nutrient	CAESAR CROUTONS	HONEY WHEAT BREAD	Winner
Calories	500 cal	269 cal
Protein	14.3 g	7.7 g
Carbs	57.1 g	50 g
Fat	21.4 g	3.9 g
Fiber	0 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	CAESAR CROUTONS	HONEY WHEAT BREAD	Winner
Folate, total	0 UG	85 UG
Niacin	0 MG	7.7 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CAESAR CROUTONS	HONEY WHEAT BREAD
Calcium, Ca	0 MG	115 MG
Iron, Fe	0 MG	2.7 MG
Potassium, K	0 MG	154 MG
Sodium, Na	714 MG	500 MG

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