CAESAR CROUTONS vs BAR-B-Q ENRICHED BREAD

Nutrition comparison per 100 g serving

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BAR-B-Q ENRICHED BREAD wins in 10 out of 14 nutrient categories

CAESAR CROUTONS: 3 vs BAR-B-Q ENRICHED BREAD: 10 (1 ties)

Overview

Nutrient	CAESAR CROUTONS	BAR-B-Q ENRICHED BREAD	Winner
Calories	429 cal	263 cal
Protein	14.3 g	7.9 g
Carbs	57.1 g	50 g
Fat	14.3 g	4.0 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CAESAR CROUTONS	BAR-B-Q ENRICHED BREAD
Folate, total	0 UG	95 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	CAESAR CROUTONS	BAR-B-Q ENRICHED BREAD
Calcium, Ca	29 MG	105 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	171 MG	79 MG
Sodium, Na	1,214 MG	421 MG

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