CAESAR CROUTONS vs SESAME SEEDED SANDWICH BUNS
Nutrition comparison per 100 g serving
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SESAME SEEDED SANDWICH BUNS wins in 7 out of 13 nutrient categories
CAESAR CROUTONS: 4
vs
SESAME SEEDED SANDWICH BUNS: 7
(2 ties)
Overview
| Nutrient | CAESAR CROUTONS | SESAME SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 281 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 71.4 g | 50.9 g | |
| Fat | 14.3 g | 4.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | SESAME SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | SESAME SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 14 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 143 MG | 88 MG | |
| Sodium, Na | 1,143 MG | 509 MG |