CAESAR CROUTONS vs SEEDED REAL JEWISH RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED REAL JEWISH RYE BREAD wins in 8 out of 13 nutrient categories
CAESAR CROUTONS: 3
vs
SEEDED REAL JEWISH RYE BREAD: 8
(2 ties)
Overview
| Nutrient | CAESAR CROUTONS | SEEDED REAL JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 281 cal | |
| Protein | 14.3 g | 6.3 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 14.3 g | 4.7 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | SEEDED REAL JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | SEEDED REAL JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 94 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 143 MG | 109 MG | |
| Sodium, Na | 1,143 MG | 719 MG |