CAESAR CROUTONS vs WHITE HAMBURGER ENRICHED BUNS

Nutrition comparison per 100 g serving

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WHITE HAMBURGER ENRICHED BUNS wins in 7 out of 13 nutrient categories

CAESAR CROUTONS: 4 vs WHITE HAMBURGER ENRICHED BUNS: 7 (2 ties)

Overview

Nutrient	CAESAR CROUTONS	WHITE HAMBURGER ENRICHED BUNS	Winner
Calories	429 cal	260 cal
Protein	14.3 g	8 g
Carbs	57.1 g	50 g
Fat	14.3 g	4 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER ENRICHED BUNS	Winner
Niacin	4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	CAESAR CROUTONS	WHITE HAMBURGER ENRICHED BUNS
Calcium, Ca	143 MG	100 MG
Iron, Fe	2.9 MG	4 MG
Potassium, K	143 MG	80 MG
Sodium, Na	1,071 MG	460 MG

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