CAESAR CROUTONS vs CORNBREAD

Nutrition comparison per 100 g serving

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CORNBREAD wins in 5 out of 10 nutrient categories

CAESAR CROUTONS: 4 vs CORNBREAD: 5 (1 ties)

Overview

Nutrient	CAESAR CROUTONS	CORNBREAD	Winner
Calories	429 cal	363 cal
Protein	14.3 g	5.3 g
Carbs	71.4 g	48.7 g
Fat	14.3 g	15.9 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CAESAR CROUTONS	CORNBREAD	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	CAESAR CROUTONS	CORNBREAD
Calcium, Ca	0 MG	53 MG
Iron, Fe	2.9 MG	1.6 MG
Sodium, Na	1,143 MG	513 MG

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