CAESAR CROUTONS vs THIN ENRICHED BREAD
Nutrition comparison per 100 g serving
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THIN ENRICHED BREAD wins in 7 out of 13 nutrient categories
CAESAR CROUTONS: 4
vs
THIN ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | CAESAR CROUTONS | THIN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 267 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 57.1 g | 51.1 g | |
| Fat | 14.3 g | 3.3 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | THIN ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | THIN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 533 MG |