CAESAR CROUTONS vs EGG TWIST (CHALLAH)
Nutrition comparison per 100 g serving
Ad 468x60
EGG TWIST (CHALLAH) wins in 5 out of 11 nutrient categories
CAESAR CROUTONS: 4
vs
EGG TWIST (CHALLAH): 5
(2 ties)
Overview
| Nutrient | CAESAR CROUTONS | EGG TWIST (CHALLAH) | Winner |
|---|---|---|---|
| Calories | 429 cal | 302 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 71.4 g | 53.5 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | EGG TWIST (CHALLAH) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | CAESAR CROUTONS | EGG TWIST (CHALLAH) | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 535 MG |