CAESAR CROUTONS vs WHITE LARGE BREAD
Nutrition comparison per 100 g serving
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WHITE LARGE BREAD wins in 6 out of 12 nutrient categories
CAESAR CROUTONS: 4
vs
WHITE LARGE BREAD: 6
(2 ties)
Overview
| Nutrient | CAESAR CROUTONS | WHITE LARGE BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 258 cal | |
| Protein | 14.3 g | 9.7 g | |
| Carbs | 71.4 g | 48.4 g | |
| Fat | 14.3 g | 3.2 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | WHITE LARGE BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | WHITE LARGE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 226 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Potassium, K | 143 MG | 65 MG | |
| Sodium, Na | 1,071 MG | 452 MG |