CAESAR CROUTONS vs MERITA

Nutrition comparison per 100 g serving

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MERITA wins in 7 out of 14 nutrient categories

CAESAR CROUTONS: 3 vs MERITA: 7 (4 ties)

Overview

Nutrient	CAESAR CROUTONS	MERITA	Winner
Calories	429 cal	286 cal
Protein	14.3 g	10.7 g
Carbs	57.1 g	57.1 g	Tie
Fat	14.3 g	3.6 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MERITA	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CAESAR CROUTONS	MERITA
Calcium, Ca	29 MG	214 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	171 MG	0 MG
Sodium, Na	1,214 MG	571 MG

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