CAESAR CROUTONS vs ENRICHED 12 VIENNA ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CAESAR CROUTONS: 4
vs
ENRICHED 12 VIENNA ROLLS: 4
(2 ties)
Overview
| Nutrient | CAESAR CROUTONS | ENRICHED 12 VIENNA ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 288 cal | |
| Protein | 14.3 g | 9.6 g | |
| Carbs | 57.1 g | 55.8 g | |
| Fat | 14.3 g | 2.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR CROUTONS | ENRICHED 12 VIENNA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 577 MG |